10 Reasons to eat your Fruits & Vegetables

1. Color & Texture. Fruits and veggies add color, texture and appeal to your meals.
2. Convenience. Fruits and veggies are nutritious in any form, whether they are fresh, frozen,
   canned or dried, so they’re always available!!
3. Provide fiber that helps fill you up and keeps your digestive system happy.
4. Naturally Low in Calories.
5. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of
   many diseases, including heart disease, high blood pressure, and some cancers.
6. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel
   healthy and energized.
7. Variety. Fruits and veggies are available in an almost infinite variety.
8. Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
9. Phytochemicals (i.e. antioxidants, flavonoids and phytonutrients) is a broad name for a wide
   variety of compounds produced by plants, which have great effects on human health.
10. Fruits & Veggies are Nutritious AND Delicious!