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Seared Salmon 4 (6 oz) skin-on salmon portions kosher salt cooking oil Green Goddess: 1 cup packed spinach 1 cup packed fresh basil ½ cup packed fresh dill 2 cloves garlic, roughly chopped 1 cup greek yogurt ¼ cup olive oil 1 tsp lemon zest ¼ cup freshly squeezed lemon juice 1 tbsp water ½ kosher salt Peach Salad 2 ripe peaches, diced 1 medium english cucumber, […]
3 (6 oz) skinless salmon fillets 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley 1 lb (450g) green beans, trimmed DIRECTIONS 1. How to make garlic butter baked […]
Ingredients Serves 2 2 (8-ounce) New York strip steaks 1 tablespoon olive oil Salt and pepper, to taste Preheat a grill to 370°F. Season the steaks well with salt and pepper, then lightly brush with olive oil. Grill 5 to 6 minutes on each side, or to your own preferred temperature. Remove and let rest […]
Rub: 1 tablespoon ground cumin 1 tablespoon smoked paprika 1 tablespoon ground coriander 1 tablespoon dry mustard 1 teaspoon onion powder 1 teaspoon garlic powder Pinch cayenne Kosher salt and freshly ground black pepper Cauliflower: 1 Large head cauliflower (about 2 1/2 pounds) 2 Tablespoons olive oil 1/2 cup Greek yogurt 2 teaspoons chopped fresh […]
Ingredients 16 ounces baby bella (aka cremini) mushrooms* 2 tablespoons olive oil 1 tablespoon fresh lemon juice, plus wedges for spritzing ½ teaspoon kosher salt Fresh ground black pepper ¼ cup chopped fresh thyme and oregano (or other fresh herbs0 Instructions Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). If using wooden skewers, soak them while the grill preheats, […]
Tasty Taco Salad! You don’t have to wait until Taco Tuesday to enjoy. The sky’s the limit as to what to add to this easy taco salad recipe. It’s a super quick recipe that will become a family favorite. It’s so versatile that you can add ground beef, chicken, shrimp, or with only veggies. If […]
Switch Up Your Salsa! You won’t miss the tomatoes This pan-fried Cod recipe makes a great warm-weather main course. We suggest you use Cod for its clean taste, but you can use any fish. It’s so refreshing and makes a great low-carb meal. For extra health benefits, try adding sliced Haas, ripe and ready avocados, […]
Ingredients 4 (3- to 4-ounce) (3/4-inch thick) fresh Walleye or tilapia fillets 2 tablespoons butter, melted 2 cups baby spinach leaves 1 tablespoon finely chopped fresh parsley 1 teaspoon freshly grated lemon zest 1/4 cup freshly grated Parmesan cheese 1 (5.6-ounce) package dried couscous mix with toasted pine nuts How to make Heat oven to 400°F. Grease 8-inch square baking dish. Place fish fillets into prepared baking dish. Bake 10 […]
Ingredients 1 pound pork tenderloin 1 tablespoon finely shredded lemon peel ½ teaspoon dried oregano, crushed ¼ teaspoon salt ¼ teaspoon dried rosemary, crushed ⅛ teaspoon black pepper 2 teaspoons olive oil 1 (6 ounce) container plain low-fat yogurt 2 tablespoons snipped fresh mint 1 clove garlic, minced Directions Preheat oven to 425 degrees F. Trim fat from pork. In a small bowl combine lemon peel, oregano, salt, rosemary and pepper. Sprinkle over all sides […]
Ingredients 4 medium tomatoes with firm, fleshy walls, 2 1/2 inches wide 1 cup shredded mozzarella cheese 1/3 cup grated parmesan cheese, divided 1/4 cup packed fresh basil chopped, chopped, plus more for garnish 1 slice bread (enough to make 1/4 cup breadcrumbs) 1 tablespoon salted butter, melted 1 teaspoon minced garlic 1/4 teaspoon salt 1/8 teaspoon pepper Olive oil for drizzling Directions Preheat oven to 400°F. Make the soft breadcrumbs: To make the 1/4 cup […]
For the Watermelon Barbecue Sauce 2 Tablespoons olive oil 2 Vidalia onions, diced 4 cups chopped watermelon, from about 3 1/2 pound melon, seeds removed 1 tomato, about 12 ounces, diced 2 Tablespoon tomato paste 4 Tablespoons apple cider vinegar 4 Tablespoons Worcestershire sauce 3 Tablespoons cane syrup or honey salt and pepper to taste […]
INGREDIENTS 4 chicken breasts fillets, skinless and boneless* Salt and pepper, to season 1/2 teaspoon garlic powder 1 tablespoon butter, divided 1 tablespoon olive oil, divided 2 cups grape tomatoes, halved 1/4 cup fresh basil, shredded 1 1/2 tablespoons minced garlic or 6 large cloves of garlic INSTRUCTIONS Lightly pound chicken breasts between 2 sheets of parchment paper until they are all the same thickness. Season with salt, pepper and garlic powder. Heat 2 teaspoons […]
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