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Walleye with Lemon & Wilted Spinach
Ingredients 4 (3- to 4-ounce) (3/4-inch thick) fresh Walleye or tilapia fillets 2 tablespoons butter, melted 2 cups baby spinach leaves 1 tablespoon finely chopped fresh parsley 1 teaspoon freshly grated lemon zest 1/4 cup freshly grated Parmesan cheese 1 (5.6-ounce) package dried couscous mix with toasted pine nuts How to make Heat oven to 400°F. Grease 8-inch square baking dish. Place fish fillets into prepared baking dish. Bake 10 […]
Greek-Style Pork Tenderloin
Ingredients 1 pound pork tenderloin 1 tablespoon finely shredded lemon peel ½ teaspoon dried oregano, crushed ¼ teaspoon salt ¼ teaspoon dried rosemary, crushed ⅛ teaspoon black pepper 2 teaspoons olive oil 1 (6 ounce) container plain low-fat yogurt 2 tablespoons snipped fresh mint 1 clove garlic, minced Directions Preheat oven to 425 degrees F. Trim fat from pork. In a small bowl combine lemon peel, oregano, salt, rosemary and pepper. Sprinkle over all sides […]
Mozzarella and Basil Stuffed Tomatoes
Ingredients 4 medium tomatoes with firm, fleshy walls, 2 1/2 inches wide 1 cup shredded mozzarella cheese 1/3 cup grated parmesan cheese, divided 1/4 cup packed fresh basil chopped, chopped, plus more for garnish 1 slice bread (enough to make 1/4 cup breadcrumbs) 1 tablespoon salted butter, melted 1 teaspoon minced garlic 1/4 teaspoon salt 1/8 teaspoon pepper Olive oil for drizzling Directions Preheat oven to 400°F. Make the soft breadcrumbs: To make the 1/4 cup […]
Watermelon Barbecue Sauce and Country Ribs
For the Watermelon Barbecue Sauce 2 Tablespoons olive oil 2 Vidalia onions, diced 4 cups chopped watermelon, from about 3 1/2 pound melon, seeds removed 1 tomato, about 12 ounces, diced 2 Tablespoon tomato paste 4 Tablespoons apple cider vinegar 4 Tablespoons Worcestershire sauce 3 Tablespoons cane syrup or honey salt and pepper to taste […]
Garlic Tomato Basil Chicken
INGREDIENTS 4 chicken breasts fillets, skinless and boneless* Salt and pepper, to season 1/2 teaspoon garlic powder 1 tablespoon butter, divided 1 tablespoon olive oil, divided 2 cups grape tomatoes, halved 1/4 cup fresh basil, shredded 1 1/2 tablespoons minced garlic or 6 large cloves of garlic INSTRUCTIONS Lightly pound chicken breasts between 2 sheets of parchment paper until they are all the same thickness. Season with salt, pepper and garlic powder. Heat 2 teaspoons […]
Roasted Cod with Wilted Kale or Chard
Ingredients 1 teaspoon minced garlic 4 tablespoons extra-virgin olive oil, divided ¾ cup panko breadcrumbs 2 tablespoons finely chopped fresh flat-leaf parsley 4 (6-oz) boneless, skinless cod fillets 1 teaspoon kosher salt 8 ounces lacinato kale, stemmed, cut into 2-inch pieces 2 teaspoons fresh lemon juice (0.33 small lemon) 8 ounces (1.5 medium) tomatoes, cut into wedges Directions Preheat oven to 425°F. Combine garlic and 3 tablespoons oil in a small skillet […]
Super Bowl of Chili
Ingredients 2 pounds ground beef 2 cloves garlic, chopped One 8-ounce can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon ground oregano 1 teaspoon salt 1/4 teaspoon cayenne pepper 1/4 cup flour, corn flour or masa harina One 15-ounce can kidney beans, drained and rinsed One 15-ounce can pinto beans, drained […]
Red Pepper and Italian Sausage
Spice Things Up With This Anytime Meal! This is such a versatile restaurant-quality recipe. You can serve it with eggs for breakfast, a baguette for lunch, or on pasta for dinner. It’s a one-skillet recipe, so clean-up will be easy. INGREDIENTS 1 tablespoon olive oil 20 ounces sweet or hot Italian sausages, (about 5 links, keep the casings on) 1 tablespoon butter […]
Taco Lettuce Wraps
Get Ready for Some Football! Are you ready for the playoffs? Even though the Lions aren’t in it, you can still have fun. Get your game on with this fresh-tasting recipe. It’s a gluten-free and low-carb choice to start the new year healthy. If you’re not in the mood for cooking, stop by Joe’s […]
Stuffed Zucchini with Beef and Cauliflower
Eating More Healthy for the New Year? When adding the cauliflower to the mix, you’ll bring the meat-to-veggie ratio down to make it a healthier dinner choice. You can prepare more than you need because these zucchini boats freeze well. Ingredients 5 medium zucchini 1 lb. ground beef, organic 1 cup riced cauliflower 2 tbsp tomato sauce 1/2 tsp sea salt 2 cloves garlic, minced 1 tsp dried oregano […]
Chicken, Spinach and Kale Sauté (with Parmesan Cheese)
Say, Kale Yeah to this Healthy Chicken Recipe It’s hearty, healthy and is a one-pan dinner for easy clean-up. INGREDIENTS 2 tablespoons olive oil 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips Kosher salt Freshly ground black pepper 1 medium yellow onion, diced 3 cloves garlic, minced Pinch red pepper flakes 1 large bunch (about […]
Herb-Roasted Pork Tenderloin with Pears
Ingredients 2 pork tenderloins (about 1 1/2 pounds total), excess fat and silver skin removed 2 garlic cloves, thinly sliced 1 tablespoon fresh thyme, minced Coarse salt and ground pepper 1 tablespoon olive oil 4 Red or Bartlett pears, quartered and cored Directions Preheat oven to 475 degrees. With a paring knife, cut 10 small […]
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