Ingredients 1 pound trout filet or salmon, skin removed optional 3 tablespoons butter, salted 1/2 a lemon, juice squeezed 1-2 cloves garlic, minced/grated 2 teaspoons parsley, minced salt to taste Instructions Preheat oven to 375°F. Roll out a sheet of aluminum foil that is roughly 8 inches longer than the filet. If your filet is larger/wider, you can crimp together two pieces of foil so you have […]

  Ingredients   4 salmon fillets – 3-4 ounces each 1 tablespoon extra-virgin olive oil 1 1/2 teaspoons flaky sea salt 4 lemons, sliced into 1/2-inch thick rounds Instructions  Preheat the grill to medium heat and rub the salmon filets with olive oil and sprinkle with sea salt. Put the lemon slices directly on the grill and top with the […]

Ingredients 1/3 cup Greek Dressing 1 large head cauliflower 1/4 cup olive oil, divided 3/4 tsp Sea Salt Flakes 3/4 tsp Coarse Ground Black Pepper 4 salmon fillets (4 to 5 oz each) 1 lemon, cut into 1/4-inch thick slices 1/4 cup caper berries 4 tsp finely chopped fresh dill Directions Slice cauliflower lengthwise through […]

Ingredients  1 pound Chilean sea bass fillet (1 1/2 inch thick) (or two 8 ounce fillets) 1 lime (juice and zest) 1 tsp Adobo Seasoning (see below) Strawberry Salsa (see below) Instructions  Preheat grill to 450°F On a platter pour lime juice over top of each fillet. Grate the zest of a lime on top and season with Adobo […]

    Ingredients 4 6-8 ounce skin-on salmon fillets , (about 1-inch thick) 2 tablespoons grape seed oil 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 1 lemon , cut into wedges Directions Prepare the grill for direct cooking over high heat, 450°F-550°F. Brush the cooking grates clean and close the lid to heat. Generously coat the flesh side of the salmon fillets with […]

  Makes 2 servings Ingredients 2-4 oz. fillets Walleye or any other light tasting fish Salt and pepper For Citrus Butter Sauce 4 tbsp butter 1/4 cup dry white wine or chicken stock 2 tbsp fresh lemon juice 1 tbsp fresh orange juice 1/2 tsp minced garlic 1 sprig fresh oregano 1/4 tsp salt 1/8 […]

6 SERVINGS INGREDIENTS  1.5 lb. salmon fillet, skin on  zest and juice from 1 large orange (Navel, Cara Cara, whatever you like)  1/2 T. olive oil  1 T. brown sugar  1 tsp. chipotle chili powder  1/2 tsp. cumin  kosher salt  freshly ground black pepper  4 to 6 thin slices from another large orange ALSO NEEDED:  wood […]

INGREDIENTS 2 lbs. Swordfish steaks, cut 1” thick ½ teaspoon black pepper ¾ cup Teriyaki Takumi, Original, divided or your favorite Teriyaki sauce 1 large sweet yellow onion, cut into petals 1 Pineapple, cut into ¾” rings, then cored ½ of a lemon Cilantro, for garnish Chives, for garnish Extra Kikkoman® Teriyaki Takumi Sauce, Original for adding at the table […]

  Seared Salmon 4 (6 oz) skin-on salmon portions kosher salt cooking oil Green Goddess: 1 cup packed spinach 1 cup packed fresh basil ½ cup packed fresh dill 2 cloves garlic, roughly chopped 1 cup greek yogurt ¼ cup olive oil 1 tsp lemon zest ¼ cup freshly squeezed lemon juice 1 tbsp water ½ kosher salt Peach Salad 2 ripe peaches, diced 1 medium english cucumber, […]

3 (6 oz) skinless salmon fillets 2 tablespoons vegetable broth or chicken broth 1 1/2 tablespoon fresh lemon juice, or to taste 1 tablespoon of your favorite hot sauce (we used Sriracha) 4 teaspoons minced garlic (4 cloves) Salt and fresh ground black pepper, to taste 3-4 tablespoons butter, diced into small cubes (or ghee) 2 tablespoons fresh chopped parsley 1 lb (450g) green beans, trimmed DIRECTIONS 1. How to make garlic butter baked […]

Switch Up Your Salsa! You won’t miss the tomatoes This pan-fried Cod recipe makes a great warm-weather main course. We suggest you use Cod for its clean taste, but you can use any fish. It’s so refreshing and makes a great low-carb meal. For extra health benefits, try adding sliced Haas, ripe and ready avocados, […]

Ingredients 4 (3- to 4-ounce) (3/4-inch thick) fresh Walleye or tilapia fillets 2 tablespoons butter, melted 2 cups baby spinach leaves 1 tablespoon finely chopped fresh parsley 1 teaspoon freshly grated lemon zest 1/4 cup freshly grated Parmesan cheese 1 (5.6-ounce) package dried couscous mix with toasted pine nuts   How to make Heat oven to 400°F. Grease 8-inch square baking dish. Place fish fillets into prepared baking dish. Bake 10 […]