Serves 2 DIRECTIONS ½ lb. (8 oz) of swordfish steak 2 handfuls chopped broccoli crowns 1 lime, halved ½ avocado ⅛ red onion, thick slices and amounts halved DIRECTIONS Preheat broiler to “HIGH” with cast iron pan placed on the middle rack of the oven. Butterfly swordfish steak so each side is about […]

Ingredients 1 pound thin asparagus, ends trimmed 1 pint cherry tomatoes, halved 1 tablespoon extra-virgin olive oil 4 4 ounce cod fillets, rinsed and patted dry 2 tablespoons lemon juice 1 teaspoon lemon zest 1/4 cup grated Parmesan cheese Salt and pepper Instructions Preheat oven to 375 degrees F. Lightly coat a 15×10-inch baking sheet with nonstick spray. Toss the asparagus and cherry tomatoes with the olive oil; spread […]

6 servings Ingredients 2 cups Castelvetrano olives (or similar mild green olives), pitted and crushed 2 tablespoons white wine vinegar or fresh lemon juice Leaves from 6 sprigs fresh oregano or marjoram ¼ cup plus 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper 3 or 4 swordfish steaks (8 to 10 […]

  Ingredients 1 head cauliflower (small, cut into small florets) 2 cups kale (shredded, stems removed) 1 cup fresh basil leaves 1/2 cup extra-virgin olive oil 4 cloves garlic 1/2 cup shredded Parmesan cheese 1/4 cup chopped walnuts 4 salmon fillets (cooked, you can grill, bake, or pan sear)   Instructions In a food processor, add cauliflower […]

(Serves 4 hearty bowls) Ingredients 4 tablespoons olive oil 4 cup diced white or yellow onion (or sub 1 large shallot) 16 ounces new potatoes ( new crop Idaho yellow potatoes potatoes, red, yukon, any with thin skin) – cut into small dice ( no bigger than ½ inch thick- the smaller you cut them, the faster they will cook) […]

Ingredients 4 4- to 6-ounce pieces mahi mahi (or grouper, snapper or halibut) Kosher salt and freshly ground pepper 2 tablespoons extra-virgin olive oil 3 peaches, pitted and chopped 1 cucumber, seeded and chopped 1/2 red onion, chopped 1 jalapeño, seeded and finely chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh basil 1 […]

Ingredients 1 medium nectarine, peeled and chopped 1/4 cup chopped onion 2 tablespoons chopped cucumber 1 tablespoon minced fresh cilantro 2 teaspoons chopped seeded jalapeno pepper 2 teaspoons lime juice 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon Louisiana-style hot sauce FISH FILLETS: 2 mahi mahi fillets (6 ounces each) 1 tablespoon olive oil Dash […]

Ingredients ASPARAGUS TAPENADE 4 cups finely chopped grilled asparagus 2 cups diced pickled pearl onions or pickled shallots 1/2 tablespoon crushed red pepper flakes 1/4 cup red wine vinegar 1/2 cup extra virgin olive oil Kosher salt, to taste SALMON Four to six 6-ounce portions fresh salmon filet, skin off, room temperature Extra virgin olive […]

For the Walleye 1 large walleye fillet (1 – 1.25 pounds), skin on 1 tablespoon olive oil Salt and pepper, to taste For the Mango Salsa 1 large mango, cubed 1 large tomato, chopped 2 tablespoons red onion, diced 1 tablespoon cilantro, minced 1 teaspoon lime juice Instructions Combine all ingredients for the mango salsa […]

Ingredients Cooking spray 1/4 cup extra-virgin olive oil, divided 4 (6-oz.) mahi-mahi fillets, skinned 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 8 medium red skins or Idaho potatoes , cut into wedges (about 1 lb.) 2 tablespoons water 1/2 cup chopped green onions 1/2 cup chopped fresh flat-leaf parsley 1 1/2 tablespoons fresh […]

Ingredients 4 6-ounce catfish fillets Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper All-purpose flour, for dredging 2 tablespoons unsalted butter 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped 1/2 cup dry white wine 1 lemon (1/2 zested and juiced, 1/2 cut into wedges) 1 lemon (1/2 zested and […]

Ingredients • 2 tbsp honey • 3 cloves garlic minced • 1/4 cup freshly squeezed lemon juice • 1/4 cup fresh dill chopped • 1/2 tsp salt or to taste • 1/2 tsp pepper or to taste • 2 lb salmon fillet • 2 medium zucchini sliced or any other veggies you may like • […]