Tomato Basil Mussels Served Over Pasta
Ingredients 2 lb. (1 kg) fresh Mussels 2 Tbsp. (30 mL) olive oil 1⁄4 cup (60 mL) green onions, sliced 1 clove garlic, minced 1 can (19 oz/ 540 mL) tomatoes, drained and chopped 1⁄2 cup (125 mL) dry white wine or chicken stock 1 tsp (5 mL) dried basil or 1 Tbsp. of fresh […]
Salmon Fillets With Orange-Raspberry Sauce
Ingredients • 4 salmon fillets; • 2 oranges, sliced; • 1 cup fresh raspberries; • 1 green onion, sliced; • 1 cup fresh orange juice; • 2 tbsp. orange zest; • 1/2 cup olive oil; • 2 tsp. ground coriander • Sea salt and freshly ground black pepper Preparation In a marinating container, combine the […]
Swordfish and Vegetable Kebobs
Ingredients 1.3 pounds swordfish, cut into large pieces 3 small zucchini, sliced 1/2 inch thick 2 red peppers, cut into large pieces 10 ounces baby bella mushrooms For the marinade: 2 tablespoons olive oil 2 tablespoons soy sauce (gluten free tamari) 3/4 of a lemon, juiced 1 tablespoons rosemary garlic seasoning mix 1 1/2 teaspoons […]
Baked Cod with Vegetables
Ingredients: 4 (6-ounce) cod fillets 2 tablespoons extra-virgin olive oil, divided 3/4 teaspoon fine sea salt, divided 1 large tomato, diced 1 red, orange or yellow bell pepper, diced ½ pound of cut fresh green beans 1 yellow squash or zucchini, diced 1/2 cup pitted Kalamata olives, halved 4 cloves garlic, finely chopped 1/2 teaspoon […]
Cod Baked with Zucchini and Tomatoes
Ingredients 4 Joe’s Meat and Seafood wild caught cod fillets 2 medium zucchini, cut into ¼ inch circles 2 medium tomatoes, seeded and chopped ½ Tablespoon fresh parsley, minced 1 garlic clove, minced 4 Tablespoons of white wine Instructions Preheat the oven to 400 degrees. Toss the zucchini with ½ tsp of salt and set […]
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