Ingredients for 5 stuffed tomatoes:
- 1 lb. ground beef
- 5 beefsteak tomatoes (or large garden tomatoes)
- 6 oz tomato sauce, no salt
- 1 ½ cup cooked quinoa
- 1 garlic clove, minced
- 1/2 cup red onion, diced
- 1 small green bell pepper, chopped
- 1/3 cup finely chopped fresh basil leaves
- 1 1/4 cup reduced fat parmesan, grated
- 1 tablespoon extra virgin olive oil
- Seasonings:
- Sea salt & pepper to taste
- pinch of cayenne pepper